The sucky thing about getting older and staying in shape
The sucky thing about getting older and staying is shape is you have to workout, there is no if and's or what's about it, if want to stay healthy, you have to workout, you have to make the time to work out, if not, your body will begin to break down.
When younger, whether you work out or not, you're bodies still growing, ext.
But when older, when start going 'down hill', you can't be neutral about your health, you have to put forth the effort to be healthy, or your body will begin to break down and a noticible rate.
And that's what sucks, cause working out, when older, can just seem ultra boring and dull, cause no one cares about your physic, the older you get, so you're totally doing it for 'self'....not to look pretty or handsome, but simply to stay healthy, to alleviate aching joints, or soar back do to poor posture, do to lack of muscle strength.
The less you workout, the more side issues will come from aging.
I mean look how quick some athletes physically fall apart and begin looking like everyone else, just a year or so after they retire.
Once athletes retire, look how fast they begin to look 'mortal' again.
I mean look at past pictures of MJ, and compare his last year in NBA, and then 2 years later, it's like two complete different body types, face and more.
And then just think, most of us never workout like athletes, so many people begin looking 'mortal' the minute they leave school, or college, or any where where physical training isn't mandated.
Me, myself, I'll like get on a two week workout regiment, and then just fall off big time, like totally lose interest, then suffer in minor ways.
Cause when not is good muscular shape, it even effects how well you sleep at night.