Staying physically fit...and the challenges of.

To me, biggest thing to 'health' is simply getting enough rest.

Is why, no matter what doing, how far behind on project, goal, ect, once I reach that 'body telling you to 'stop' moment, I listen and stop.

The way I look at it, would rather be healthy and behind, than ahead and sick or sickly.

Also, avoid 'red eye' type jobs, are jarred from asleep do to alarm clock type of jobs.

It such above will destroy your health, and make you age before your time.

Is stupid pay check worth your rarest if rare life here on Earth?

If fighting a war, or doing so to save own family, yes, but if destroying own health, simply to allow fat investor guy to go golfing on Friday, than no....you decide.

I eat health, and because I do check this out

As you age, you tend to eat healthier as you realize you're not going to live forever, but at least while alive want to be sturdy.

Things to avoid

1. Sauces, all sauces

2. Fried crap, like fried gizzards, ect, at convient stores...nothing but chemicals
dumped into food...death

3. Learn to eat salad, ect, raw, without dressings or ect...or minimum of

4. Sleep well...meaning when tired, stop everything and just relax...please...this so important.

Life will continue after your dead, so don't feel as if your extra effort matters...

life will continue after you're dead, so don't feel as if your extra effort matters

5. Avoid stress, and negative people


I'll stop there...

And learn to love, and help others, love and helping others keeps you healthy longer..

Learn to love, and let go of 'labels'......

to be continued.

I think the only reason why still alive, or haven't had heart attack is because

I think the only reason while still alive or haven't had heart attack or diabetes is because

1. Stopped eating store bought sugary drinks = mass sugar

2. Stopped eating read meat, like steak, pork ect
I still do eat meat, but in small portions as in if mixed in with Taco Bell stuff (if even real at all) or ect.

But as far as slabs of beef, steak or pork, cut out years ago, even chicken, in that store bought chicken or deli fried chicken doused in all sorts of heart killing chemicals and industrial grease.

3. Plenty of rest and sleep no matter what.......years ago stopped working jobs that require you to wake up at odd hours of the night or day, screw that.
Rest is near number one in importance when it comes to health, and no job is worth my or your health.

Would rather be broke, old and healthy than wealthy, old and sick.

4. Sodium, salt, ect...but could do better job in that still eat chips from store out of bordeom when at work, flavor is addictive, companies know this, and so does bacteria in your gut which aim your appetite, but that's for another post.

5. I avoid stress, I avoid stressful people and stressful situations, no matter what.
Stress will age you quicker than smoking will.

6. Laughter and sense of humor, laughter and sense of humor will heal you and keep you young, laughter is medicine to your body.

7. Exercise

8. Self exercise...cough

9. Constantly dreaming and striving for more, even if not achieved, just striving for it keeps you healthier than if not striving for anything.

10. Just being stubborn.

Anyways, those 10 things above are what keep me going, thus far anyways.

It's funny and sad how some of us try to live up to 'high school years' when it comes to fitness.

Years later, trying to compete with self, as if still in high school.

Actually in high school, I didn't have certain bad habits I have now, like drinking beer, chuckle.

But if didn't drink beer, and sometimes harder than beer stuff, I'm not that far away from high school senior peak of fitness.

Bad habits are what kill a lot of us after high school, college and or military.

Co worker of mine, their older brother found deceased do to over dose this past weekend.

Why are we killing ourselves??

When young, just being alive was a thrill, didn't need a drug or booze to add to that.

Where have so many of us gone wrong, as we age?

Sad that can't even eat store bought meat anymore do to all the hormones, and chemicals, injected into meat.

Can't even eat supermarket meat anymore, whether from deli or meat department, in that these freagin companies, injecting meat, meats, with so much hormones, that when eat, 'gums' begin to itch.

It's the hormones!!!

Why can't MAN just leave crap alone??

Why does man insist on killing 'us', the population, just for freagin profits for a few investors.

It really pisses me off, F corporate food scientist who are paid to kill us, just so investors can earn more.

Food is medicine, and freagin 'man', has even screwed that up!!!!!

What almost got me sick today wasn't the Corona virus, but rather food poisoning from some chicken I purchased at local grocery store (deli).
To be fair I won't mention grocery chain, cause I just figure it happens from time to time.

But I just through out 9 dollars worth of deli fried chicken, oh well, hope the wild critters outside enjoy it.

Also, I so hate eating 'W' bread that the other day bought Roast Beef sandwich from corner store, then came home, stripped off white bread and replaced with own wheat bread from fridge.

Bleached W bread has about zero nutritional content, and can't still believe people eat it.

Who doesn't want to stay healthy?

That being said, it's easy to get caught up in the whole nutritional vitamin supplement market, the only thing is they cost...big time.

I just got off of the site 'critical health news . com', it's all one word, one of the Doctors who runs site was on Coast to Coast radio last night, the man really knows his stuff, but like vita packs, herbal packs, this that, cost from 30-199 bucks...

That's fine if last whole year, but the thing is if convince self you need supplements, than can get pricey.

They're like designer vitamins.

But I also understand buying cheap vitamins, like at dollar stores, is worthless, cause they're not packed with what label says.

I think eating right, and exercising always best solution, but the thing is now days a lot of vitamins taken out of food through the whole mass production process.

GMO's ect.

So one can easily be eating food with all minerals and vitamins stripped out.

There has to be a cheaper alternative, but here's the guys page in case curious.
The Doctor is very hyper intelligent, and I say that about very few...so the fact that I'm sharing him here says a lot.



Good vitamins and herbs are good for your body, if can afford them, but then again you can't put a price tag on your health.

I've got vitamins now, but of cheaper super market level, I think I'll do my own research, maybe visit local nutritional store, if even open right now.

Anyways, just thought I'd share, cause that's what I do, is share information that I think will help others, at least here.