Staying physically fit...and the challenges of.

Why working out at home can be so boring

Plain and simple...cause you have no one to show off to, no audience, no one to impress.

That's why working out at home can seem or feel so bland.

It's much more fun when in a gym, where you can measure yourself against others, impress someone maybe, chat, talk.

But working out at home can just seem like pure torture with no immediate gratification...

Winter time work outs.

This is normally the time many become fat and lazy, and use cold weather as an excuse to not work out...and is why having a home gym is so important this time of the year, as I do now.

I have...

1. Bench press

2. Treadmill



3. Bike machine (Pro-Form) discontinued model

4. dip, pull up, push up, sit up all in one station.

5. dumbells

And a few other things...everywhere I turn there's a work out station.

And I use them.

Force self to.

Minutes prior to forced work out it feels awful, like torture, but once into it, it feels good.

Whether just had a few drinks, or just ate a lot of food, burning off calories just makes you feel better the following day when looking at self in mirror or on scale.

So many people just let themselves go this time of the year, are so inactive...big mistake.

Many people just socially hibernate when it's cold, and instead indulge in cakes, pies, lots of meat, beer, wine, liquor, and then sleep...and feel just getting up for work is exercise enough.

Sadly it's not.

Me myself and I, want to stay slim and trim for when spring time roles around.

I don't want to age before my time.

And oxygenating blood stream helps in ways most can't imagine.

As such when I get done typing this...it's time to workout, even though I really don't feel like it at all.

Fit for self vs being fit for a Man.

Two random examples here of a lady who is fit for self, and another lady who is fit for a Man.

Which type of fitness is healthier?
Who would win in a marathon, survive in the woods if power went out?

Or again, to a man, who would be better under the sheets?

One lady is determined to be fit for self, the other lady is determined to be fit for a Man.

Now for my own thoughts about the matter

I think women who take on exaggerated, often unhealthy, fat in some areas, thin in other, 'man candy' physics, will later on in life regret it, and are the ones who will be plagued with health issues in late 20's, 30's and 40's.
And after used up usefulness to 'Man', will simply be discarded, left to deal with health issues do to lack of exercise, eating wrong type of food, and dependent mentality.

On the other hand, women who are 'fit for self' benefit long term and short term by keeping body slim and trim, eating right, and not becoming eye candy to strip club type men, who have no intention of long term or short term relationship, men that use and abuse emotionally.

Women who are fit for self tend to have healthier view of world, more educated and are able to function much better outside of seedy urban enviroments.



Women 'fit for self', avoid places like this and or people who hang out as such.

Women 'fit for self' are more socially broad, tend to have a variety of interests, and involved in community events that help others, like volunteer work ect.

But women 'fit for a man', not very broad at all socially, and very introverted in that outside of self conceited stage, are like a fish out of water.

The only time they really come to life is when a man is heaping them with flattering compliments.

'Ooo girl you have nice this, ooo girl you have nice that', and so forth.

These women can't cook, can't fix anything, have no interest in helping society improve in any way shape or form, and plague hospitals with health issues later on in life.

And the men they attracted while younger end up liking 'women who are fit for self', later in life, who still have healthy appealing bodies and are just all around more practical beings in which to get along with.

Where as the 'show club' 'fit for a man' type woman fizzes out quickly in having social relevance.

Whether a male or female, young or old, remember to be fit for self first and foremost, and you will attract the right type of people, instead of eye candy types who only use and abuse your emotions.

And eye candy women also use and abuse and take advantage of plenty of men who mistake lust for commitment.
These show girl types become very emotionally hard after a while, after being used so many times, they begin to resentmen, males, and only use them for funds, the whole 'gold digger' mentality.

This post theme will be continued at later time.
.

If you're a male who's soxy, people don't want to acknowledge you until old and withered, and if you're a female who's soxy, people only want to acknowledge you while young.

Workout or die



Workout or die has always been my montra or saying.

May not die in minutes but sure enough the minute one stops working out daily, death begins to accelerate in body.

Working out is the only way to counter all the crap, chemicals additives, alcohol, hormones ect one puts in body daily.

Of course it's better to just eat natural, but in todays food market that's nearly impossible unless one grows own food.

Having a nice ride is nothing, if the person driving it can't even climb 20 flights of stairs in less than 1 minute.

Stay in shape and it will be worth more to you than a million dollars.

Pigging out today



I'm pigging out today and just don't care.

Last week was hard and stressful, just now getting into weekend, was to uptight yesterday.
Hard to defuse 5 days of stress in one day.

So today, who cares...I'm going to enjoy some food, eat it, shove it down, cause this week won't be no easier.

And I did workout yesterday (Saturday) and today.

I'm thin, in shape...why not.