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Post by X factor on Jul 13, 2024 11:03:02 GMT -5
Fitness, yo
To many fat folks in da hood, especially the women.
Once over the age of 30, that fat will haunt you, so learn to stay fit and shed it now, while you can and before it effects your health.
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Post by X factor on Jul 15, 2024 11:50:47 GMT -5
Natural Jamaican alternative to Viagra?? hmm...
Natural Jamaican Viagra alternative?
I doubt it...
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Post by X factor on Jul 15, 2024 12:09:11 GMT -5
Americans stuck on stupid when it comes to natural healing remedies vs running off to the synthetic drug prescribing system doctors
All I can do is share, if people don't actually watch the videos, that's on them.
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Post by X factor on Jul 15, 2024 13:27:13 GMT -5
Treadmills, yuk
Still not down with treadmills, unless maybe in a gym trying to impress your future date.
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Post by X factor on Jul 22, 2024 19:37:25 GMT -5
Just had a really good decent bike riding/walking/stretching sidewalk workout.Everything felt better while working together, than it has in a while, as in joints, cardio, energy level and more. Health is, or good health anyways, is when everything is working together, all your systems, to deliver the desired pain free experience at whatever you're doing. I even kind of had my old walking bounce back this evening while working out...could have been the shoes though, not sure...comfortable shoes also help with health. ================================= I think it's all starting to pay off, slowly but surely...cause been working out not once, but twice a day now for the last week, and before that every day for the past near month, and stopped drinking, for the most part, so it's all finally coming together. ---------------------------------- Also, I'm realizing that it takes months to get into real shape, not talking 'OH, I can walk up a flight of stairs' type of shape, but I'm talking real health and shape which is a notch below athletic shape, marathon shape and so forth. At my age, let's say I was trying to be an athlete, I'd only be at around 45% of athletic shape...at my age...lower the age and the less shape I'd be in comparatively. But, if I just compare myself to my age group, I'd be at 80% or higher in shape, compared to others my age. What hurt me is that for so many years I drank, and just didn't notice the slow damage it was doing to me, I didn't notice cause, well, I was in OK shape, and still sort of worked out, which gave me a false sense of health. Anyways...enough of that...still have a ton to do tonight. Now that not drinking, at least I've given myself a fighting chance to succeed in this world, as long as I stay focused. While drinking, there was zero chance that I'd succeed at anything meaningful going forward.
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Post by X factor on Aug 18, 2024 4:46:15 GMT -5
Gen X workout
Gotta workout when and where you can.
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Post by X factor on Oct 23, 2024 12:57:05 GMT -5
Tennis anyone?
Tennis anyone?
Before this, I haven't swung a tennis racket in years, maybe a decade.
But tennis keeps you fit, keeps those muscles loose.
I may have to add it to my regular workout routine, again.
Bottom line, just stay fit and eat right, cause the world is hard enough when healthy, how much harder is the world to us when we're unhealthy.
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