Staying physically fit...and the challenges of.

⬆️⬆️⬆️ Continued from above



Well, I did go out into the sun and heat today, and I did do some laps around the ball park, and I do feel a bit better now, that whole 'pre cold' sinus mucus build up has faded.

I was right, I mean ust laying around all day and expecting cold virus to go away wasn't going to work, so I had to make conditions in my body as uncomfortable as possible for that cold virus, as in very hot and sweaty, and now I do feel better.

And by exercising, you breath in more oxygen, and oxygen kills virus and other stuff that shouldn't be in your body.
Odd how if something is bad for you, oxygen tends to kill it.

A walk in the park

Computer monitor screen projector has helped my eyes tremendously



Getting a computer monitor screen projector has been the best thing I've done for my eyes in years.
Why?
Cause that blue light that's emmitted from computer screen monitors is very very bad for your eyes.
That light, that radiation, tearns into your retnas and I do believe causes damage.


The brightness and the light these monitors emmit is terrible for your eyes, it seems my vision was even getting blurry or fuzy at times...and now I know why.

Now, with projector, I can look at screen all day, and type and watch movies, without damaging my eyes.
I will still use it though, the bright eye damaging monitor, for like when I gotta do fine art, digital art, and where I must see all the colors I'm using.
For color clarity, I'll still use it, but otherwise I'm happy with the screen projector.

Be weary of all these bright computer and electronic lights beaming in your eyes at night like laser beams



I think all these different lights that are emitted from electronics at night are damaging to our eyes.
You know, like even the bright 'power on' lights, ect.
I don't think none of it's good for our eyes, especially as one ages.
Don't look directly into any of it.

Be weary of taking Ginkgo Biloba herbal suppliment, cause it may cause internal bleeding



This product may cause internal bleeding, so be weary if deciding to try it.
I ordered mine from Amazon, but about to throw it all away.

It's like a herb, found in China, that they've used for 1000's of years, so maybe their guts are used to it, but mind sure wasn't.

Well, I'm doing something right, again, as far as health goes, cause energy level is coming back, and body pain all but about gone (I'm exercising more again)(And it's really that simple)

But also, been drinking beer again, my gains could, would, be greater if I just didn't drink beer whenever I have a few days off.

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Do you know how many years it's been since I could like jog a whole lap around a track or ball field?
Now, I jog about 30 ft on the grass and wonder if knees and joints will collapse on me..lol.
It's not so much your cardio you gotta worry about as you age, it's more like can your knees take the pounding of a light jog.

Anyways, I'm home now, 2 more days of work, driving, then off, but may have to drive again on Monday (car rental), as I may be going out of town to check up on something.
I don't really enjoy driving long distances anymore, cause I do it on my job so much.