Staying physically fit...and the challenges of.

I wonder if drinking milk makes you gain weight?

Boy how time just keeps flying between posts...wow....slow down time.

Anyways, on the 'to do list' 'workout' was randomly chosen by the dice, so yep, will groom, get dressed and go workout. Probably not a long one as it's raining on and off, don't want to get caught in the rain.

Working out twice a day now makes sense for me, to counter all the laying down and sitting I do in between.

My own future is 100% uncertain right now, all i can do is control what I do 'today'.

And 'today', I want to keep fit to help me deal with whatever tomorrow brings.

My soxual drive has been like zero lately.

Nothing, I mean nothing seems to instantly arouse me anymore.

Just got back from a in the dark, ride my bike up and down the sidewalk workout...felt pretty good, all things considered...
Since not drinking tonight, or in last few days, and hopefully longer, I gotta keep myself busy...
But just sitting in place all day on computer doesn't cut it.
I have to go out and burn some calories or I get depressed, sitting around all day just makes me depressed, and doesn't fill the void alcohol would.

The thing about drinking is I'm very active while actually drinking, it's once I go to bed that the down side begins, the terrible feeling the next day that just lingers and lingers, and effects your mood, your moral, your outlook on life...and even your health.

But while in the moment of drinking, I'm pretty active, most are, but it's fueled by booze, like fake energy I suppose...and at the same time flushing out all your nutrients is probably why you feel so terrible the next day.

Nutrients, I suspect, also support our moods, I mean sure they do, everything about us is bio-chemical, so why wouldn't they.

Anyways, more constructive things to do than write on here where so few even read other than bots, or ad bots, or google bots or Russians.
What is it with Russians and forum sites like this?
Although lately, no one comes around here no more cause it's a place no one is used to...they, you, check it out, get freaked out, and run back to FB or X or instagram or other mainstream places.
That's fine...I've come to like the quiet feel of this place.

In fact, my mood is about to send me back into the bed.

Working out twice a day now



Working out twice a day now, pretty much have to, at least since unemployed at the moment.
When you're working, you burn up a lot of calories at work, especially if blue-collar job, but when unemployed, unless you're exercising, really all you're doing is sitting or laying down, as such, one workout just isn't enough, if serious about fitness.

And let me tell you, I had a 'not in as good of shape as I thought' moment today.
Climbing grassy hills is what we all did as youth (at least where I'm from)...and is one of the best ways to get in shape, build your endurance and leg strength and coordination.

Well, let me tell you, after finding steep grassy hill today near freeway over pass, I felt like a old person slow jogging and stepping up that bank, I did it a few times, and wow...after that, I realize I'm not in the shape I thought I was...if anything, from 0-10, 10 being the best shape for my age, after that, I'd say I'm at a 4.

Although recent doctor check said I was near perfect, as far as internal organs go...but then again all they did was take a blood test and urine test, they weren't talking about like physical fitness type of shape.

Anyways, done exercising for the day, and I already feel restless.
It's my mind I really need to start exercising by learning how to concentrate on one thing for a long period of time without getting bored.