|
|
Post by X factor on Nov 27, 2018 21:56:03 GMT -5
One thing about 'me' is I've learned this, in order to be healthy, segregate parts of day.
1. Work
2. recreational
3. sleep
And obey those bounderies...in other words when time to sleep or rest than sleep or rest, no matter what, or when time to work, than concentrate on your job, and when time to play, than play.
People stress, prematurely age and get sick when they allow bounderies to overlap one another.
Laugh if you want, but I don't and as of so far able to defy health odds.
Cause stress kills, stressing body kills.
Stressing body makes you age quicker.
It's why when it's dark, I sleep, and don't get up before light to work on anything, no project, nothing...I rest when it's dark...allow body to heal, to recover.
(only exception is when very young, then can kind of get away with cheating on nature or natural cycle of things)
And when at work, I only concentrate on job related stuff, and when at play, I just play...it's called balance.
Health is balance.
Don't need no PHD to get that.
Be well.
|
|
|
|
Post by X factor on Jan 1, 2019 18:00:26 GMT -5
This may seem odd, but being fit can even help your drinking experience.
What I mean is when fit, and drink a few, you get that natural short 'buzz', and then move on.
But when out of shape, or sickly and drink, all you get is sickly feeling, and drinking no longer becomes 'fun'.
So being in shape, top shape, and having a few, is better than being out of shape, and having a lot, and just feeling sickly after.
|
|
|
|
Post by X factor on Jan 8, 2019 21:15:21 GMT -5
I never sleep 'flat', if want to be healthy or healthier, always sleep with legs elevated above thy head.
|
|
|
|
Post by X factor on Jan 8, 2019 21:17:21 GMT -5
You can create your own 'Craft magic adjustable bed' by simply getting creative with pillows and other stuff.
|
|
|
|
Post by X factor on Jan 8, 2019 21:20:37 GMT -5
I never sleep 'flat', if want to be healthy or healthier, always sleep with legs elevated above thy head. Sleeping flat in your bed is the same as eating bleached white bread, or still using or eating lettuce instead of spinach for your salad. Wake up and get with it people, do not sleep flat in your bed anymore if want longer healthier life! |
|
|
|
Post by X factor on Jan 8, 2019 21:24:11 GMT -5
Beds are barbaric as far as I'm concerned, Haven't slept in one for years, but that's for another discussion.
|
|
|
|
Post by X factor on Feb 13, 2019 21:52:52 GMT -5
The main thing to health, you all, is mainly proper rest, and zero stress.
Flee environments that stress you out, stress ages the body, flesh ages the flesh prematurely.
Rest and avoid stress, those two things will put you ahead of the curb, but also eating right and exercise as well.
So many people I see walking up and down sidewalk just look so burnt out, and aged before their time, simply cause they do not practice the above.
|
|
|
|
Post by X factor on Mar 6, 2019 19:12:29 GMT -5
The thing about home made food or sauce, is that without all the commercialized preservatives added, it rots quickly, so don't make to much of it.
I love making home made hot sauce, so simply, but a few hot peppers like last you months...so buy very little of it, cause won't last for years without rotting, or spoiling like commercially made stuff.
|
|
|
|
Post by X factor on Mar 6, 2019 19:16:14 GMT -5
Every one from generation X freaking out now cause Luke Perry died of brain stroke.
Bragg's vinegar, exercise, lots of sleep, and very little red meat.
Is why years ago decided to stop taking jobs that require you to wake up at odd hours in the night to report to work.
What factory, what warehouse, what job is worth your mortality??
The people in charge, driving you to your death, are not gods!!!
Be smart about your health please.
|
|
|
|
Post by X factor on Mar 24, 2019 20:40:06 GMT -5
Beware
They, humans, put odd growth hormones into meat.
Then you eat and it effects your health in odd ways.
shh
|
|
|
|
Post by X factor on Mar 25, 2019 20:09:15 GMT -5
 Warning, humans put all types of odd stuff in food, so it can last longer, and grow quicker, they put stuff in food that's not 'good' for your flesh. I know...I ate some human 'meat' the other day, and had reaction in that body pure, but caved, and just had 'to have me some meat'. Since body pure, noticed near immediate reaction to chemicals and altered hormones 'man' or corporations, add to meat products for whatever reasons. This is why so many are falling 'ill' on Earth, particularly in processed food industrial 'West' nations. You're being poisoned, but companies don't care, as long as they make a profit. |
|
|
|
Post by X factor on Apr 10, 2019 20:33:10 GMT -5
The industry is putting something nasty in meat, you all, that if body is pure, and you eat meat, you get reaction, like your 'gums' begin to itch, do to hormones they put in meat, or some other additives.
Chicken, ect, stuff you buy from grocery store.
Man is wicked, the profit motive makes man wicked.
Poison humanity all for the sake of profit.
Let me stop.
Just be aware that mass meat farms are injecting stuff in their meat that's causing all sorts of ailments...
|
|
|
|
Post by X factor on Jul 30, 2019 20:30:01 GMT -5
I have what I call a 'health timer' built into self, and when that timer goes off, don't care what I'm doing, in the middle of, I just 'stop' it all and relax and prepare for bed, no matter what.
For without your own personal health you are 'no more'...don't jepordize that health for no one or anything, just ask how many who did, and ask them 10 years later was it worth it.
|
|
|
|
Post by X factor on Aug 6, 2019 19:35:34 GMT -5
Hmm
Want health?
Stay away from 'red eye jobs', jobs that jolt you awake from alarm clock going off, jobs that tear you from, rip you from, natural sleep cycle...why and how come?
Just so a year later can be just as broke and desolate??
Industry is not your 'God'.
And if you think it is, see ya in the Hospital with all sorts of health issues.
|
|
|
|
Post by X factor on Aug 6, 2019 19:38:39 GMT -5
Me...Boss, only want to work 4 days a week now going forward until dead
Boss...Why?
Me...screw you, if have to ask 'why?', you see me as nothing more than useful low wage tool with no purpose in life outside of your own controlling, twisted personality ways.
|
|
